Why Do Resistance Training?
Resistance training can come in many forms. You can use your own body weight, elastic bands and/or weights.This kind of training has been known to have a myriad of benefits. Read More
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The Different Types Of Resistance Training
Free weights – are dumbbells, barbells, and kettlebells. Shoot, you can even use canned foods to imitate free weights! Weight machines – equipment with seats and attached handles to weights Read More
Let’s Nutrition Talk About
First of all, let me state that I am not a nutritionist. I am giving you the information I have learned over my years of fitness training. Everyone’s body is different so Read More